When it comes to hiking, strength training is just as important as cardiovascular exercise. Stronger legs and core muscles will better support the load in your pack and help you hike harder, longer. That's why we offer a comprehensive program that targets the muscles you need to climb mountains and rugged terrain. With hiking specific safe, effective workouts, you can build strength and endurance to tackle even the toughest trails.

Cardiorespiratory and muscle endurance training are essential for any outdoor enthusiast. Our training focuses on increasing your cardiorespiratory endurance and muscle strength, so you can perform better for longer durations. Our outdoor training program is designed to help you build your engine to improve your body’s aerobic system to enhance your ability to fight fatigue

Our hiking adventure program is not only about exploring the great outdoors, it's also about building longevity in your body. Regular physical activity promotes good health and reduces the risk of many diseases and may reduce your risk of injury. With our program, you'll develop a well-rounded fitness routine that includes hiking specific training, strength training, and cardio exercises to help you see improvements in your overall health, longevity, and wellbeing.